Happy SelfCare Sunday!!!

I know I know you like Dijah have you been! well Dijah has had a lot of things going on! One of the dijah house of tea core value is authenticity and i cannot tell you my dijah house of tea family to practice self care and I don't do so especially me the owner of dijah house of tea! and that's exactly what I needed to do! Now I am back and in full effect! During my time of absent I have picked up a few new self care habits that I am going to share with you! You may already do some of the things that i am going to mention in today's self care blog or you may have not! whichever way it goes for you I still hope today's self care blog will fuel you in some way! so now let's steep into today's self care love sunday blog!

Happy self care sunday tea leafers! again I am so happy to bring you today's self care blog! I want to share with you what I did during my self care weekend even when mother nature at play!

The first thing when I opened my eyes I thanked the universe for life the breath I just took and I smiled.

I find that when I smile in the morning and be thankful and grateful I feel this feeling of happiness spread across my chest my day is already starting off on a fantastic note!

The second thing I did was hug myself for at least one minute to take me in fully to feel myself hugging

myself embracing myself and feeling my breath that brought another smile to my face! that sent a different type of happiness and calmness because i am the first to embrace me in the morning i am the first to fully feel myself and i was grateful and honored at the same time!

third thing I did was was my face brush my teeth moisturize my skin as I read my affirmation that I have on my bathroom mirror this helps me to confirm and bring into action the things I want in my life after I finish I make sure I smile at myself and say I love you radically Stating my whole government name hit myself with a blow kiss lol.

the fourth thing I do is fix myself a cup of my favorite dijah house of tea! along with a bowl of fruit I burn some frankincense and myrrh incense because baby I am luxury i play binary sounds while my tea is brewing I pull out my favorites journals and write out what is on my mind how I am feeling checking in with me! this helps me to have my mind clear before I go into meditation! Now that my tea has steeped and I have eaten and journaled it's time for the next thing!

the fourth thing I did is hit me some yoga to stretch my body and show me some extra sweet love that I love to give myself who can't use some extra self love! after I did my yoga I went straight to meditation it helps me to focus on my breath and calm my breath from a good Yoga workout!

The fifth and finally thing I did was just do whatever I wanted to do with the rest of the day! I didn't allow myself to worry about the things that I am facing I just been present in my day and the time I spent with myself! It's very much so important! life can get crazy and unexpected at times that rock our boots shake our lives turn them upside down no matter what you have to remain positive focus always embracing how you feeling in moments of hardship! that's how you can make smart moves moving forward not emotional decisions that don't require you to be emotionally!

Now we have reached the end of today's selfcare sunday blog! i hope today's blog is filled with love peace happiness and wholeness! if not then i wish that upon you today and the rest of the week! Remember loving yourself is more than important to love you and show up for you! before you can show anyone one else love or show up for anyone else!

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