Centermint Self Love

Peace my tea drinkers It's Fridayyyy!!! Time to get that self care love in!! I mean get it in! like my sister who's owner and founder of Senterme Sis whose a selfcare coach for the ambitious black woman she made me see the importance in actually taking time to care for myself on all levels properly! If you are a businesswoman or know an ambitious black woman who wants to center themselves and want a coach who really going making changes in your life professional, personal and friendship I advise you to check her out at https://www.senterme.com. While you with my sister getting center make sure you have dijah house of tea CenterMint tea! It will relax your body and your mind so that you can center yourself and reach the level of relaxation connection you are looking for! CenterMint tea is made with Cinnamon, Mint, Peppermint and other natural flavors. the aroma of centermint tea alone will relax you! Centermint tea is good for any time of the day! Recommended times are in the morning before meditation yoga or before bed for a light detox and a goodnight rest!

Tea Note: Having a healthy self care routine promotes self love, better decision making and promotes healthy and happy mental health!

Why is having a self care routine so important?

Having a self care routine is so important because it caters to you and your needs. it's a way to relax from the hustle and bustle of the day! and it honor's your higher good!

What does self care look like?

Self care looks like taking time for a relaxing bath with candles burning having your favorite tea, teawine or whatever beverage of choice!

Self care looks like taking 5-10 minutes to meditate and connect to your breath! that promotes mental clarity and better decision making.

Self care is eating a healthy meal shows your body that you love it!

Self care looks like relaxing reading a favorite book watching your favorite movie.

Tea Note: Self love is the best love!

This blog is about self love and creating a self care routine for yourself! Have a great weekend on purpose! remember to be the light in your own life first then share it with others

Ase O!