It's Self care Time!!

Peace my beautiful and handsome tea drinkers! I pray that your week has been going great! that it was everything you wanted it to be! Dijah house of tea also promote self care by caring for your body on the inside just as much on the outside! We sometimes forget to treat our health our inner body with self care! That's why Dijah house of tea is here to help you to remember that self care is important and must needed! So today i will be providing a few selfcare tips to incorporate into your self care routine or when you start a self care routine for yourself! Let Self care into it!

Tea care tip 1: Having healthy raw breakfast or Organic Smoothie in the am gives the body the proper nutrients your body needs since in the AM that's when the body absorbs most of its nutrients.

Tea care tip 2: Fast for few hours helps the body the process food that you have consumed throughout the day. a good 3 day fast really helps the body to reset!

Tea Care tip 3: Doing Yoga for 10 minutes in the morning helps to circulate your blood flow, stretching your muscles, wakes up the body and builds strength! as well as help you start your day focus and clear.

Tea Care tip 4: Listening to positive and high vibrational music in the am helps your body and nerves to receive positivity in return fills you with positive feeling vibe and you can take on your day with ease overcome any obstacle that face your day!

Song Suggestions: Byhaze- Affirmation great song to set mood & Ayree- Spring this song just makes you feel good all over take a listen and see what I am talking about.

Tea Care tip 5: Last but very important! 10 minutes of meditation helps to connect to yourself by being in the flow of your breath it can be done in silence, with meditation music or guided meditation. Try it out and see how you feel!

I hope these tips will help to care for your body on the inside to help to relax and rejuvenate for the week ahead! Remember to be the light in your own light first then share it with others!

Ase O!